Sad

Ugh. Had to take Saturday and Sunday off because of lack of sleep due to grad school work. I stayed up until 4 a.m. on both days and got up at 6 or 7 to get back to my work. Lack of sleep = neglect of diet = sucky performance

Today's WOD was a repeat: 4 rounds for time of 800m run. Last time we did this one was in May, and I felt way better on it. Of course, the heat index wasn't over a 100 degrees then, and it was a smaller group. I did hit a PR, though, by 6 seconds. Last time my fastest time was 3:25, and this time was 3:19. But I took almost 4 minutes on the rounds after that first one. :( I suppose I used too much gas on that first one, plus we ran as a big group, so I felt more motivated...I had originally planned to go to the rooster today since I started back at work and want/need to get into a schedule where I workout first thing in the morning before work so then I will have my evenings free to make dinner/run errands/do grad school work. Michelle said she'd like to start doing the rooster, so if she's counting on me being there, then it will be a lot easier for me to get my ass outta bed. Ideally, there'd be a 5 a.m. class so I'd have time in the morning to make breakfast for Kason and myself before I leave for work, but I am happy there's a 6 a.m. class. Good seeing you, Sandy, for that brief moment. :)

Since I was mad at myself for doing so poorly on the running, I made myself do 50 pushups for time and then 50 situps for time at home. Took me 1:40 on the pushups (knee) and 1:50 (sad!!) on the situps. I miss my situp buddies.

Well, time to make dinner and get cracking on these assignments. I have at least ten assignments due this week, plus a major paper.